![]() ![]() ![]() People with similar goals and challenges can help you through struggles. ![]() Talk to your doctor to determine if this is an option for you. In some cases, healthcare providers may prescribe medication. Talk to a UnityPoint Health dietitian or investigate local diabetes education programs. Stress can cause you to lose sight of your goals. Adding resistance training (weights) three times a week helps even more. Try walking, jogging or resistance training for 30 minutes, five times per week. For people with prediabetes, even a 5% weight loss can be a powerful preventive measure,” Dr. If identified, the progression toward diabetes can be prevented through lifestyle changes, such as diet and regular exercise. A1C results of 6.5% or higher would point to diabetes 5.8-6.4% is categorized as prediabetes. Blood glucose results would fall in the 100-125 mg/dL for the prediabetes range.Ī provider might also do another blood test, an A1C, which looks at the amount of glucose (sugar) stuck to blood. How to Read Blood Sugar Resultsįor someone who is diabetic, a fasting blood glucose result would be 126 mg/dL (milligrams per deciliter) or higher. “Since prediabetes doesn’t have clear signs and symptoms, it’s important to talk to your doctor about getting your blood glucose, or blood sugar, tested regularly," Dr. You are African American, Hispanic, American Indian or Asian American.You’ve had gestational diabetes during pregnancy.You’re physically active less than 3 times per week.You have a family history of Type 2 diabetes.That’s because it usually doesn’t have symptoms. The Centers for Disease Control and Prevention says about 90% of people with prediabetes don’t know they have it. “Prediabetes is more common than overt diabetes, if you have prediabetes, you are at increased risk for heart disease and strokes in addition to the risk of developing overt diabetes,” Dr. Even before an adult is diagnosed with diabetes, prediabetes can start to have negative effects on the body. This is the concern of healthcare providers across the country, so much so that some have labeled prediabetes as “an epidemic that’s out of control.” There’s good reason to take prediabetes seriously. “The large number of adults who already have prediabetes indicates millions of people will develop diabetes, which is a disease with many serious complications,” Dr. Prediabetes is a condition where blood sugar levels aren’t high enough to diagnose Type 2 diabetes, but without change, will usually develop into diabetes within 10 years. UnityPoint Diabetologist, David Trachtenbarg, MD, talks about how to prevent prediabetes from becoming diabetes. One-third of United States adults have prediabetes, but does that really matter? After all, these adults aren’t diabetic yet, so the health risk isn’t actually there, right? Wrong. ![]()
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